Does crash dieting work when I want to reach a competitive match goal? Although fast diet fixes are tempting when competing for boxing classes, watch your health closely while making weight. Athletes who compete in categories based on weight need to understand that good, balanced nutrition is mandatory for optimal performance.
Rapid Weight Loss is extremely harmful to a boxer. Training required for fight preparation is difficult, stressful and demanding. The body is weakened by rapid weight loss because it is being starved of essential nutrients. Rushing pound loss will make it far more difficult to achieve maximum performance. Proper dieting consists of sound nutrition and allowing plenty of time to reach the desired weight goal.For more details-Kickboxing sydney.
Dehydration Techniques should be abandoned immediately. Purposefully draining your body of precious electrolytes right before a fight, for any reason, is down right dumb. The use of rubber suits, Albolene and other dangerously creative ways to drop weight rapidly are simply playing with fire. Not only do the suits prevent the body from breathing, but Albolene actually makes the skin softer and prone to injury in the ring.
Rapid Weight Gain will probably be fat instead of muscle. In reaching certain boxing classes, watch your health closely by not forcing weight gain. You will need a coordinated program of weight training and nutrition in order to put on muscle pounds. In his prime, Evander Holyfield moved up from cruiserweight to heavyweight by employing a regimented program of weights and nutrition, to gain 30 pounds of muscle mass in only six months. He had less than 3 per cent body fat and was a well-muscled heavyweight champion.
Fighters, to get into desired boxing classes, watch your health closely while making weight. Modern technology and science have enlightened us in every field of human endeavor. Specific sports training, nutrition and weight management have also progressed so you have the right information to succeed. Now it is up to you to use it.